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By Charles Bell Brain Anatomy Atlases. One of my favorite consumer watchdog groups, the Environmental Working Group, publishes an annual list of fruits and vegetables most likely to be contaminated with pesticide residues. I suggest taking a look at it before you shop. Also, drink from glass bottles instead of plastic. Avoid exercising outdoors when air quality is poor or along busy, exhaust-filled streets. Finally, take a break from your electronic devices to reduce the amount of electropollution you absorb.
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Stress can affect virtually any part of the body, including the brain. In fact, prolonged high levels of the stress hormone cortisol can actually cause the part of the brain associated with emotions, memory, and the autonomic nervous system to shrink. So the longer you endure stress, the less capable your brain becomes of appropriately responding to it. Over the long haul, this feedback loop can have devastating effects. My Sinatra Solution: Remember that no matter what your worries, most things are not worth dying for—or losing your mind.
Connect with trusted friends and family—they may be able to help you get perspective on your life and find better ways to manage your stress.
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Especially work on lowering your cortisol level. One of the best ways to do this is through activities that help rebalance the autonomic nervous system, such as Earthing and alternate nostril breathing. The brain relies on a steady stream of amino acids, electrolytes, fatty acids, vitamins, and minerals to make neurotransmitters, stabilize its electrical connections, maintain myelin, and strengthen cell walls. Since we naturally produce less of the necessary brain nutrients as we age—it becomes more and more important that we get them either through diet or nutritional supplements.
If supplies fall short of need, neural connections can be lost, and brain function can falter. My Sinatra Solution: Combine my anti-inflammatory diet with targeted supplements. One of the most important nutrients for maintaining your brain health is the omega-3 fatty acid DHA. High-quality fish oils are another good source of this vital nutrient.
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In addition to keeping the arteries to your brain healthy and clear, physical activity has been shown to enhance and protect cognitive function, as well. Give your brain a daily workout, too. Puzzles and games are one approach, but reading, writing, learning a new skill, or simply going new places and experiencing new things can help build and maintain neuronal connections.
Most of all, stick with your resolve to make these changes, however small they seem. In the case of the brain, small changes can add up to big results.
This step-by-step guide is for anyone looking to translate the principles of the Namaste Care approach successfully and professionally into a home or care setting, Namaste Care is a therapeutic approach to caring for those living with advanced dementia, focused on This new edited volume seeks to meet the growing need for ways to support people with dementia across the whole course and trajectory of dementia care, with a wide scope of expertise.
The book addresses how practitioners and carers can apply psychosocial interventions - which take into consideration the individual, social and environmental aspects This new edited volume seeks to meet the growing need for ways to support people with dementia The story of a family helping their mother to face dementia and learning to love each other again in the process. The story of a family helping their mother to face dementia and learning to love each other again in Creating Joy and Meaning for the Dementia Patient offers a positive approach to dementia care, one This book focuses on what caregivers need to know to help manage the medical, physical, emotional, and practical needs of their charges, as well as themselves.
The real stories collected here illustrate both the challenges and realities of living with a speech or language disorder but provide hope that understanding can be attained. Understanding the difficulties faced by adults with communication and language disorders is key to